Therapy for Adults
The alarm goes off in the morning and right away you feel a sense of dread in the pit of your stomach. You just want to pull the covers back over your head. You want to enjoy your time with your loved ones, but instead you feel exhausted, irritable, and anxious.
Can therapy help?
You feel overwhelmed, worried, burned out, or are tired of going through the motions in life. Perhaps others have commented about your symptoms and you feel that your relationships are suffering because of the way you are feeling. Therapy can provide a space for you to acknowledge your experience and feelings, identify your triggers, and explore ways of improving your life.
What therapy offers:
When working with adults in therapy, I use evidence-based practices to help you identify negative thinking patterns and external stressors that may be contributing to the negative feelings you’re experiencing. I will also help you learn communication and coping skills that will work for you so that you can sustain the positive changes you want in your life. Through working together in therapy, you may see an overall improvement in your daily functioning, increase in motivation, and more positive connections with your loved ones.
Reasons clients come to see me.
Anxiety
If you are experiencing anxious thoughts, worry, or difficulty overcoming negative thoughts, I can help you learn skills to integrate more positive thinking patterns into your daily life. I will use evidence-based theories and practices to help you make progress toward your goals.
Immigration-Related Issues
If you or a loved one are experiencing immigration related issues, you may be also be experiencing anxiety and worry about what the outcome of the situation will be. I can offer you support through this journey and help you learn ways to manage anxious thinking.
Perinatal and Postpartum Anxiety
If you are a new parent or have just brought a new baby home, I can give you a safe space to process the changes you and your family are experiencing and can help you identify positive coping tools to help you through this process.
Faith-Based Therapy
If you are looking for support with your mental health and would like to incorporate your faith and spiritual practices into the process, I can offer support while honoring the importance of your beliefs, values, and faith practices.
